PsychStar App, for your mental health and wellbeing.

Go to Google Play Store: (Click)
Go to Windows App Store: (Click)
Go to Apple App Store: (Click)
(iOS 13 and above is needed for iPhone)

Remember to check your junk mail during registration. You will need to confirm your email.

As a Clinical Psychologist, working in Private Practice, I’ve wondered about if and how Apps could assist therapy, or be part of a person’s therapeutic practices towards sustained mental well-being. I’ve downloaded quite a few Apps, mostly they seem to be disconnected from any life or psychological goals and are a single technique such as “mindfulness” or “relaxing”. Often they are not even made by a Psychologist, worse, some take you down the wrong path! There are some specific therapy Apps which are quite good, but they are usually very expensive when you add all the un-locking you have to pay, even for very basic, single practices.

PsychStar breaks all those barriers.
You may pay a small fee for “collections” of practices, but most are free.
You get instant access to a self-paced CBT program that helps prevents depression and anxiety.
You get Suicide Assist, information and help for suicide ideation.
You get access to a self-paced CBT program that helps common sexual difficulties.
You get Goal Setting and Tracking for no cost.
Send progress accomplishments to your own Psychologist (if they allow that), but also celebrate them with postings to social media.

Each collection of therapies that you will learn and practice includes written information and direction, and an audio track so you can tune in when-ever you want. Almost all include a video with a therapist (Steve Blackburn, Clinical Psychologist) that provides guidance the way it might happen inside the therapists rooms.

Caveat.
You can’t do Real Therapy if your therapist is not in the room with you.
PsychStar can not replace that therapeutic relationship which research demonstrates is over 50% of any psychological benefit. So, seek out a well credentialed Psychologist who knows their way around the human mind and makes proper time to think and work for you.

Some Screen Shots.
I cant let this page go by without giving you some screen shots of PsychStar.
Don’t procrastinate, get it now.